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Cheese, queso fresco, solidvsFigs, dried

Cheese, queso fresco, solid leads in Protein (18 vs 3) and Calcium (570 vs 164), while Figs, dried leads in Sodium (10 vs 626) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
249
18
Protein
3
24
Total Fat
1
3
Carbohydrates
64
N/A
Dietary Fiber
10
N/A
Sugar
48
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
10
570
Calcium
164
0
Iron
2
116
Potassium
683
N/A
Vitamin C
1

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).