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Cheese, queso fresco, solidvsEgg, yolk, frozen, pasteurized

Cheese, queso fresco, solid leads in Protein (18 vs 16) and Cholesterol (76 vs 1,000) and 2 more, while Egg, yolk, frozen, pasteurized leads in Sodium (66 vs 626) and Iron (4 vs 0).

Macronutrients (per 100g)

N/A
Calories
296
18
Protein
16
24
Total Fat
25
3
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
1,000

Vitamins & Minerals (per 100g)

626
Sodium
66
570
Calcium
118
0
Iron
4
116
Potassium
101
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).