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Cheese, provolone, slicedvsLettuce, cos or romaine

Cheese, provolone, sliced leads in Protein (23 vs 1) and Calcium (750 vs 36), while Lettuce, cos or romaine leads in Iron (1 vs 0) and Potassium (253 vs 98).

Macronutrients (per 100g)

N/A
Calories
17
23
Protein
1
28
Total Fat
0
2
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
85
Cholesterol
N/A

Vitamins & Minerals (per 100g)

596
Sodium
N/A
750
Calcium
36
0
Iron
1
98
Potassium
253
N/A
Vitamin C
5

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More comparisons with Lettuce, cos or romaine

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).