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Cheese, pasteurized process cheese food or product, American, singlesvsFigs, dried

Cheese, pasteurized process cheese food or product, American, singles leads in Protein (16 vs 3) and Calcium (1,630 vs 164), while Figs, dried leads in Sodium (10 vs 1,460) and Iron (2 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
249
16
Protein
3
24
Total Fat
1
8
Carbohydrates
64
N/A
Dietary Fiber
10
N/A
Sugar
48
71
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,460
Sodium
10
1,630
Calcium
164
1
Iron
2
206
Potassium
683
N/A
Vitamin C
1

Similar Comparisons to Cheese, pasteurized process cheese food or product, American, singles vs Figs, dried

More comparisons with Cheese, pasteurized process cheese food or product, American, singles

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).