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Cheese, pasteurized process, American, vitamin D fortifiedvsKale, frozen, boiled

Cheese, pasteurized process, American, vitamin D fortified leads in Protein (18 vs 3) and Calcium (625 vs 142), while Kale, frozen, boiled leads in Sugar (1 vs 3) and Sodium (15 vs 1,700) and 2 more.

Macronutrients (per 100g)

366
Calories
36
18
Protein
3
31
Total Fat
1
5
Carbohydrates
5
N/A
Dietary Fiber
N/A
3
Sugar
1
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,700
Sodium
15
625
Calcium
142
0
Iron
1
138
Potassium
157
N/A
Vitamin C
19

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More comparisons with Kale, frozen, boiled

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).