Cheese, pasteurized process, American, vitamin D fortifiedvsFlour, wheat, all-purpose, enriched, unbleached
Cheese, pasteurized process, American, vitamin D fortified leads in Protein (18 vs 13) and Calcium (625 vs 20) and 1 more, while Flour, wheat, all-purpose, enriched, unbleached leads in Sodium (3 vs 1,700) and Iron (5 vs 0).
Macronutrients (per 100g)
366
Calories
358
18
Protein
13
31
Total Fat
2
5
Carbohydrates
73
N/A
Dietary Fiber
N/A
3
Sugar
N/A
99
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,700
Sodium
3
625
Calcium
20
0
Iron
5
138
Potassium
132
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).