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Cheese, pasteurized process, American, vitamin D fortifiedvsChia seeds, dry

Cheese, pasteurized process, American, vitamin D fortified leads in Protein (18 vs 17) and Calcium (625 vs 587), while Chia seeds, dry leads in Sodium (0 vs 1,700) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

366
Calories
N/A
18
Protein
17
31
Total Fat
33
5
Carbohydrates
38
N/A
Dietary Fiber
N/A
3
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,700
Sodium
0
625
Calcium
587
0
Iron
6
138
Potassium
662
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).