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Cheese, parmesan, gratedvsNuts, almonds, whole

Cheese, parmesan, grated leads in Protein (34 vs 21) and Calcium (1,020 vs 248), while Nuts, almonds, whole leads in Sodium (0 vs 1,640) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
21
29
Total Fat
52
12
Carbohydrates
20
N/A
Dietary Fiber
11
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
248
0
Iron
4
186
Potassium
720
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).