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Cheese, parmesan, gratedvsFlour, quinoa

Cheese, parmesan, grated leads in Protein (34 vs 12) and Calcium (1,020 vs 40), while Flour, quinoa leads in Sodium (2 vs 1,640) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
12
29
Total Fat
6
12
Carbohydrates
70
N/A
Dietary Fiber
6
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
2
1,020
Calcium
40
0
Iron
4
186
Potassium
536
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Flour, quinoa

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).