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Cheese, parmesan, gratedvsFigs, dried

Cheese, parmesan, grated leads in Protein (34 vs 3) and Sugar (0 vs 48) and 1 more, while Figs, dried leads in Sodium (10 vs 1,640) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
249
34
Protein
3
29
Total Fat
1
12
Carbohydrates
64
N/A
Dietary Fiber
10
0
Sugar
48
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
10
1,020
Calcium
164
0
Iron
2
186
Potassium
683
N/A
Vitamin C
1

Similar Comparisons to Cheese, parmesan, grated vs Figs, dried

More comparisons with Cheese, parmesan, grated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).