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Cheese, parmesan, gratedvsEgg, yolk, frozen, pasteurized

Cheese, parmesan, grated leads in Protein (34 vs 16) and Cholesterol (88 vs 1,000) and 2 more, while Egg, yolk, frozen, pasteurized leads in Sodium (66 vs 1,640) and Iron (4 vs 0).

Macronutrients (per 100g)

421
Calories
296
34
Protein
16
29
Total Fat
25
12
Carbohydrates
1
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
1,000

Vitamins & Minerals (per 100g)

1,640
Sodium
66
1,020
Calcium
118
0
Iron
4
186
Potassium
101
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Egg, yolk, frozen, pasteurized

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Egg, yolk, frozen, pasteurized

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).