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Cheese, parmesan, gratedvsChia seeds, dry

Cheese, parmesan, grated leads in Protein (34 vs 17) and Calcium (1,020 vs 587), while Chia seeds, dry leads in Sodium (0 vs 1,640) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
17
29
Total Fat
33
12
Carbohydrates
38
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
587
0
Iron
6
186
Potassium
662
N/A
Vitamin C
N/A

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More comparisons with Chia seeds, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).