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Cheese, oaxaca, solidvsYogurt, plain, nonfat

Cheese, oaxaca, solid leads in Protein (22 vs 4) and Calcium (518 vs 159), while Yogurt, plain, nonfat leads in Cholesterol (3 vs 66) and Sodium (49 vs 702) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
4
22
Total Fat
0
2
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
3

Vitamins & Minerals (per 100g)

702
Sodium
49
518
Calcium
159
0
Iron
0
83
Potassium
204
N/A
Vitamin C
N/A

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More comparisons with Yogurt, plain, nonfat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).