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Cheese, oaxaca, solidvsSquash, spaghetti, seeded

Cheese, oaxaca, solid leads in Protein (22 vs 1) and Calcium (518 vs 17), while Squash, spaghetti, seeded leads in Sodium (0 vs 702) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
1
22
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
0
518
Calcium
17
0
Iron
0
83
Potassium
264
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).