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Cheese, oaxaca, solidvsPotatoes, russet

Cheese, oaxaca, solid leads in Protein (22 vs 2) and Calcium (518 vs 9), while Potatoes, russet leads in Sodium (2 vs 702) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
2
22
Total Fat
0
2
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
2
518
Calcium
9
0
Iron
0
83
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).