Cheese, oaxaca, solidvsPlantains, ripe
Cheese, oaxaca, solid leads in Protein (22 vs 1) and Calcium (518 vs 4), while Plantains, ripe leads in Sodium (0 vs 702) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
22
Protein
1
22
Total Fat
1
2
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
702
Sodium
0
518
Calcium
4
0
Iron
0
83
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).