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Cheese, oaxaca, solidvsOnion rings, breaded, par fried, frozen, prepared, heated in oven

Cheese, oaxaca, solid leads in Protein (22 vs 4) and Calcium (518 vs 23), while Onion rings, breaded, par fried, frozen, prepared, heated in oven leads in Sodium (351 vs 702) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
288
22
Protein
4
22
Total Fat
15
2
Carbohydrates
36
N/A
Dietary Fiber
3
N/A
Sugar
5
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
351
518
Calcium
23
0
Iron
1
83
Potassium
127
N/A
Vitamin C
2

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).