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Almond butter, creamyvsOnion rings, breaded, par fried, frozen, prepared, heated in oven

Almond butter, creamy leads in Protein (21 vs 4) and Dietary Fiber (10 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
288
21
Protein
4
53
Total Fat
15
21
Carbohydrates
36
10
Dietary Fiber
3
N/A
Sugar
5
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
351
262
Calcium
23
4
Iron
1
748
Potassium
127
N/A
Vitamin C
2

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More comparisons with Onion rings, breaded, par fried, frozen, prepared, heated in oven

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).