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Cheese, oaxaca, solidvsNuts, walnuts, English, halves

Cheese, oaxaca, solid leads in Protein (22 vs 15) and Calcium (518 vs 88), while Nuts, walnuts, English, halves leads in Sodium (0 vs 702) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
15
22
Total Fat
70
2
Carbohydrates
11
N/A
Dietary Fiber
5
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
0
518
Calcium
88
0
Iron
2
83
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).