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Cheese, oaxaca, solidvsNuts, pecans, halves

Cheese, oaxaca, solid leads in Protein (22 vs 10) and Calcium (518 vs 56), while Nuts, pecans, halves leads in Sodium (0 vs 702) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
10
22
Total Fat
74
2
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
0
518
Calcium
56
0
Iron
2
83
Potassium
367
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).