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Cheese, oaxaca, solidvsNuts, macadamia nuts

Cheese, oaxaca, solid leads in Protein (22 vs 8) and Calcium (518 vs 53), while Nuts, macadamia nuts leads in Sodium (0 vs 702) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
8
22
Total Fat
65
2
Carbohydrates
24
N/A
Dietary Fiber
7
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
0
518
Calcium
53
0
Iron
2
83
Potassium
362
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).