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Cheese, oaxaca, solidvsNuts, brazilnuts

Cheese, oaxaca, solid leads in Protein (22 vs 15) and Calcium (518 vs 164), while Nuts, brazilnuts leads in Sodium (0 vs 702) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
15
22
Total Fat
58
2
Carbohydrates
22
N/A
Dietary Fiber
6
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
0
518
Calcium
164
0
Iron
2
83
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).