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Cheese, oaxaca, solidvsMillet, whole grain

Cheese, oaxaca, solid leads in Protein (22 vs 11) and Calcium (518 vs 9), while Millet, whole grain leads in Sodium (0 vs 702) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
11
22
Total Fat
5
2
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
0
518
Calcium
9
0
Iron
3
83
Potassium
228
N/A
Vitamin C
N/A

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More comparisons with Millet, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).