Cheese, oaxaca, solidvsMilk, nonfat, fluid, with added vitamin A and vitamin D
Cheese, oaxaca, solid leads in Protein (22 vs 3) and Calcium (518 vs 129), while Milk, nonfat, fluid, with added vitamin A and vitamin D leads in Cholesterol (3 vs 66) and Sodium (40 vs 702) and 1 more.
Macronutrients (per 100g)
N/A
Calories
34
22
Protein
3
22
Total Fat
0
2
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
5
66
Cholesterol
3
Vitamins & Minerals (per 100g)
702
Sodium
40
518
Calcium
129
0
Iron
0
83
Potassium
160
N/A
Vitamin C
N/A
Similar Comparisons to Cheese, oaxaca, solid vs Milk, nonfat, fluid, with added vitamin A and vitamin D
More comparisons with Cheese, oaxaca, solid
More comparisons with Milk, nonfat, fluid, with added vitamin A and vitamin D
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).