Skip to content

Cheese, oaxaca, solidvsKale

Cheese, oaxaca, solid leads in Protein (22 vs 3) and Calcium (518 vs 264), while Kale leads in Sodium (18 vs 702) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
35
22
Protein
3
22
Total Fat
1
2
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
18
518
Calcium
264
0
Iron
1
83
Potassium
352
N/A
Vitamin C
96

Similar Comparisons to Cheese, oaxaca, solid vs Kale

More comparisons with Cheese, oaxaca, solid

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).