Cheese, oaxaca, solidvsHummus, commercial
Cheese, oaxaca, solid leads in Protein (22 vs 8) and Calcium (518 vs 46), while Hummus, commercial leads in Sodium (444 vs 702) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
229
22
Protein
8
22
Total Fat
18
2
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
702
Sodium
444
518
Calcium
46
0
Iron
2
83
Potassium
315
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).