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Cheese, oaxaca, solidvsFlour, oat, whole grain

Cheese, oaxaca, solid leads in Protein (22 vs 13) and Calcium (518 vs 41), while Flour, oat, whole grain leads in Sodium (4 vs 702) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
13
22
Total Fat
7
2
Carbohydrates
70
N/A
Dietary Fiber
10
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
4
518
Calcium
41
0
Iron
4
83
Potassium
360
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).