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Cheese, oaxaca, solidvsFlour, cassava

Cheese, oaxaca, solid leads in Protein (22 vs 1) and Calcium (518 vs 61), while Flour, cassava leads in Sodium (4 vs 702) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
1
22
Total Fat
0
2
Carbohydrates
87
N/A
Dietary Fiber
5
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
4
518
Calcium
61
0
Iron
1
83
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).