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Cheese, oaxaca, solidvsFlour, amaranth

Cheese, oaxaca, solid leads in Protein (22 vs 14) and Calcium (518 vs 147), while Flour, amaranth leads in Sodium (0 vs 702) and Iron (7 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
14
22
Total Fat
7
2
Carbohydrates
69
N/A
Dietary Fiber
7
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
0
518
Calcium
147
0
Iron
7
83
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).