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Cheese, oaxaca, solidvsFish, tilapia, farm raised

Cheese, oaxaca, solid leads in Protein (22 vs 20) and Calcium (518 vs 9), while Fish, tilapia, farm raised leads in Cholesterol (47 vs 66) and Sodium (87 vs 702) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
20
22
Total Fat
2
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
47

Vitamins & Minerals (per 100g)

702
Sodium
87
518
Calcium
9
0
Iron
0
83
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).