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Cheese, oaxaca, solidvsFish, salmon, Atlantic, farm raised

Cheese, oaxaca, solid leads in Protein (22 vs 20) and Calcium (518 vs 10), while Fish, salmon, Atlantic, farm raised leads in Cholesterol (62 vs 66) and Sodium (54 vs 702) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
20
22
Total Fat
13
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
62

Vitamins & Minerals (per 100g)

702
Sodium
54
518
Calcium
10
0
Iron
0
83
Potassium
376
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).