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Cheese, oaxaca, solidvsFarro, pearled, dry

Cheese, oaxaca, solid leads in Protein (22 vs 12) and Calcium (518 vs 26), while Farro, pearled, dry leads in Sodium (1 vs 702) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
12
22
Total Fat
3
2
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
1
518
Calcium
26
0
Iron
3
83
Potassium
384
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).