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Cheese, oaxaca, solidvsEinkorn, grain, dry

Cheese, oaxaca, solid leads in Protein (22 vs 15) and Calcium (518 vs 39), while Einkorn, grain, dry leads in Sodium (0 vs 702) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
15
22
Total Fat
4
2
Carbohydrates
69
N/A
Dietary Fiber
9
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
0
518
Calcium
39
0
Iron
4
83
Potassium
408
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).