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Cheese, oaxaca, solidvsCottage cheese, full fat, large or small curd

Cheese, oaxaca, solid leads in Protein (22 vs 11) and Calcium (518 vs 89), while Cottage cheese, full fat, large or small curd leads in Cholesterol (18 vs 66) and Sodium (356 vs 702) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
11
22
Total Fat
4
2
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
18

Vitamins & Minerals (per 100g)

702
Sodium
356
518
Calcium
89
0
Iron
0
83
Potassium
116
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).