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Cheese, oaxaca, solidvsChickpeas , canned

Cheese, oaxaca, solid leads in Protein (22 vs 7) and Calcium (518 vs 41), while Chickpeas , canned leads in Sodium (209 vs 702) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
7
22
Total Fat
3
2
Carbohydrates
20
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
209
518
Calcium
41
0
Iron
1
83
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).