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Cheese, mozzarella, low moisture, part-skimvsFlour, whole wheat, unenriched

Cheese, mozzarella, low moisture, part-skim leads in Protein (24 vs 16) and Calcium (683 vs 37), while Flour, whole wheat, unenriched leads in Sodium (3 vs 710) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

298
Calories
370
24
Protein
16
20
Total Fat
3
4
Carbohydrates
71
N/A
Dietary Fiber
11
2
Sugar
N/A
65
Cholesterol
N/A

Vitamins & Minerals (per 100g)

710
Sodium
3
683
Calcium
37
0
Iron
4
112
Potassium
340
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).