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Cheese, mozzarella, low moisture, part-skimvsFlour, quinoa

Cheese, mozzarella, low moisture, part-skim leads in Protein (24 vs 12) and Calcium (683 vs 40), while Flour, quinoa leads in Sodium (2 vs 710) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

298
Calories
N/A
24
Protein
12
20
Total Fat
6
4
Carbohydrates
70
N/A
Dietary Fiber
6
2
Sugar
N/A
65
Cholesterol
N/A

Vitamins & Minerals (per 100g)

710
Sodium
2
683
Calcium
40
0
Iron
4
112
Potassium
536
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).