Cheese, mozzarella, low moisture, part-skimvsEgg, yolk, frozen, pasteurized
Cheese, mozzarella, low moisture, part-skim leads in Protein (24 vs 16) and Cholesterol (65 vs 1,000) and 2 more, while Egg, yolk, frozen, pasteurized leads in Sodium (66 vs 710) and Iron (4 vs 0).
Macronutrients (per 100g)
298
Calories
296
24
Protein
16
20
Total Fat
25
4
Carbohydrates
1
N/A
Dietary Fiber
N/A
2
Sugar
N/A
65
Cholesterol
1,000
Vitamins & Minerals (per 100g)
710
Sodium
66
683
Calcium
118
0
Iron
4
112
Potassium
101
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).