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Cheese, mozzarella, low moisture, part-skimvsChia seeds, dry

Cheese, mozzarella, low moisture, part-skim leads in Protein (24 vs 17) and Calcium (683 vs 587), while Chia seeds, dry leads in Sodium (0 vs 710) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

298
Calories
N/A
24
Protein
17
20
Total Fat
33
4
Carbohydrates
38
N/A
Dietary Fiber
N/A
2
Sugar
N/A
65
Cholesterol
N/A

Vitamins & Minerals (per 100g)

710
Sodium
0
683
Calcium
587
0
Iron
6
112
Potassium
662
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).