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Cheese, monterey jack, solidvsTomato, roma

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 10), while Tomato, roma leads in Sodium (0 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
0
2
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
10
0
Iron
0
87
Potassium
192
N/A
Vitamin C
17

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).