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Cheese, monterey jack, solidvsTomato juice, with added ingredients

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 9), while Tomato juice, with added ingredients leads in Sodium (237 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
0
2
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
3
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
237
712
Calcium
9
0
Iron
0
87
Potassium
196
N/A
Vitamin C
44

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More comparisons with Tomato juice, with added ingredients

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).