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Cheese, monterey jack, solidvsSquash, winter, acorn

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 26), while Squash, winter, acorn leads in Sodium (0 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
0
2
Carbohydrates
11
N/A
Dietary Fiber
3
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
26
0
Iron
0
87
Potassium
332
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).