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Cheese, monterey jack, solidvsSoy milk, unsweetened, plain

Cheese, monterey jack, solid leads in Protein (23 vs 3) and Calcium (712 vs 123), while Soy milk, unsweetened, plain leads in Sodium (32 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
3
32
Total Fat
2
2
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
1
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
32
712
Calcium
123
0
Iron
1
87
Potassium
154
N/A
Vitamin C
N/A

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More comparisons with Soy milk, unsweetened, plain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).