Cheese, monterey jack, solidvsSorghum flour, white, pearled, unenriched, dry
Cheese, monterey jack, solid leads in Protein (23 vs 10) and Calcium (712 vs 7), while Sorghum flour, white, pearled, unenriched, dry leads in Sodium (0 vs 668) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
23
Protein
10
32
Total Fat
3
2
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
99
Cholesterol
N/A
Vitamins & Minerals (per 100g)
668
Sodium
0
712
Calcium
7
0
Iron
2
87
Potassium
277
N/A
Vitamin C
N/A
Similar Comparisons to Cheese, monterey jack, solid vs Sorghum flour, white, pearled, unenriched, dry
More comparisons with Cheese, monterey jack, solid
More comparisons with Sorghum flour, white, pearled, unenriched, dry
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).