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Cheese, monterey jack, solidvsSnow crab, legs only, frozen

Cheese, monterey jack, solid leads in Protein (23 vs 15) and Sodium (668 vs 716) and 1 more, while Snow crab, legs only, frozen leads in Iron (0 vs 0) and Potassium (196 vs 87).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
15
32
Total Fat
0
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
716
712
Calcium
100
0
Iron
0
87
Potassium
196
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).