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Cheese, monterey jack, solidvsShallots, bulb, root removed

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 25), while Shallots, bulb, root removed leads in Sodium (3 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
3
712
Calcium
25
0
Iron
0
87
Potassium
240
N/A
Vitamin C
N/A

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More comparisons with Shallots, bulb, root removed

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).