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Cheese, monterey jack, solidvsSeeds, sunflower seed kernels, dry roasted, added

Cheese, monterey jack, solid leads in Protein (23 vs 21) and Calcium (712 vs 77), while Seeds, sunflower seed kernels, dry roasted, added leads in Sodium (538 vs 668) and Iron (5 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
612
23
Protein
21
32
Total Fat
56
2
Carbohydrates
17
N/A
Dietary Fiber
10
N/A
Sugar
3
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
538
712
Calcium
77
0
Iron
5
87
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).