Cheese, monterey jack, solidvsSausage, pork, chorizo, link or ground, pan-fried
Cheese, monterey jack, solid leads in Protein (23 vs 19) and Sodium (668 vs 947) and 1 more, while Sausage, pork, chorizo, link or ground, pan-fried leads in Cholesterol (84 vs 99) and Iron (3 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
346
23
Protein
19
32
Total Fat
28
2
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
84
Vitamins & Minerals (per 100g)
668
Sodium
947
712
Calcium
29
0
Iron
3
87
Potassium
462
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).