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Cheese, monterey jack, solidvsSausage, Italian, pork, mild, pan-fried

Cheese, monterey jack, solid leads in Protein (23 vs 18) and Sodium (668 vs 737) and 1 more, while Sausage, Italian, pork, mild, pan-fried leads in Cholesterol (76 vs 99) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
322
23
Protein
18
32
Total Fat
27
2
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
1
99
Cholesterol
76

Vitamins & Minerals (per 100g)

668
Sodium
737
712
Calcium
11
0
Iron
1
87
Potassium
275
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).