Cheese, monterey jack, solidvsSausage, breakfast sausage, beef, pre-, unprepared
Cheese, monterey jack, solid leads in Protein (23 vs 13) and Sodium (668 vs 792) and 1 more, while Sausage, breakfast sausage, beef, pre-, unprepared leads in Cholesterol (60 vs 99) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
328
23
Protein
13
32
Total Fat
28
2
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
1
99
Cholesterol
60
Vitamins & Minerals (per 100g)
668
Sodium
792
712
Calcium
29
0
Iron
2
87
Potassium
222
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).